How to Create Delicious Breakfast Options for Busy Mornings
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The kind of oil, temperature, and length of cooking time affect the amount of aldehydes produced. With sautéing and stir-frying, food is cooked in a saucepan over medium to high heat in a small amount of oil or butter. However, because of lengthy cooking occasions at excessive temperatures, the B vitamins in roasted meat might decline by as a lot as 40% . In truth, boiling reduces vitamin C content greater than another cooking method. Broccoli, spinach, and lettuce could lose up to 50% or extra of their vitamin C when…Continue Reading